The Benefits of Eating Grass-Fed Beef
What you eat can either reinforce or damage your health. Dietary-related health complications have increased rapidly. You should, therefore, be cautious about what you take. Compared to other types of meats, beef is the most preferred type. This is because, aside from its rich nutritional component, it is also tasty. Beef is distinguished into two main types that include beef that is conventionally-fed, and one that is grass-fed. This article will discuss the significant benefits associated with eating grass-fed beef.
Foods whose vitamin, antioxidant, and healthy fat compositions are high will boost your overall health. You will, for instance, be less susceptible to developing severe ailments such as cardiovascular complications and diabetes. Typically, grass contains diverse vitamins including, but not limited to, vitamin A, D, and E. Besides vitamins, grass-fed beef also has diverse types of antioxidants the most prevalent one being carotenoids. When grass-fed beef is ingested in your system, your body will retain these vitamins and antioxidants. People often assume that omega-3 fats are only derived from fish. Fish does contain these fats. Nonetheless, these fats aren’t only derived from fish. Grass-fed beef has high amounts of omega-3. Aside from omega-3, it also contains omega-6.
Cows that grow under conventional rearing are fed with processed grains. In an effort to promote rapid growth and avoid diseases in cows, manufacturers use high amounts of antibiotics and growth hormones when processing grain food. When absorbed into the system these hormones and antibiotics cause unimaginable harm to the body. For instance, the antibiotics eradicate good bacteria, particularly in the gut and the stomach hence, hindering proper digestion. Grass-fed beef isn’t laced with antibiotics or growth hormones. Therefore, it will not pose any threat once consumed.
Do you develop digestion problems after you’ve eaten beef? Well, if you do, you should not be quick to eliminate beef from your diet completely. Instead of doing this, you should pay attention to the kind of beef you eat. Digesting conventionally-fed beef isn’t easy. This is due to toughness. Grass-fed beef is tender. In this case, when consumed, it is less likely to trigger any difficulties in digestion. Also, soft beef has some juiciness to it.
Cows are reared best if they are given a chance to graze freely. The living conditions of conventionally raised cows is appalling and pitiable. For example, these animals are, in many cases, squeezed into one area that is barely spacious enough for them to move around. These types of living conditions allow the spread of infections. Eating grass-fed beef will play a vital role in bringing an end to this type of brutal animal treatment.